Move Better. feel better. live better.

Massage Therapy

Integrated massage therapy tailored to each individual’s needs to support the body systems in recovery, wellness, chronic pain relief, relaxation, mobility, flushing out muscle tension, and everything in-between so that you can move and feel your best! 

Modalities include: Deep Tissue, Sports Massage, Neuromuscular Therapy, Lymphatic Drainage, Assisted Stretching, Thai Massage, Myofacial Release, and more.

Fitness training

One-on-one personal training offers individualized programs to focus on technique, motivation and accountability to help you reach your goals. We will focus strength through stability, mobility, endurance, power, and balance. I specialize in injury prevention, sport specific programing, corrective exercises, and whole body well-being. I want to help you get stronger so you can live out your dream!!

I work with Mchone Performance Training to offer an integrated sports performance program designed to develop optimum levels of functional strength and dynamic stabilization. MPT provides programming for mountain bikers, trail runners, climbers, paddlers and other outdoor athletes to add Strength & Conditioning workouts into their weekly regimen to increase their performance without leaving feeling overtrained.

Reach out to schedule a free assessment/ movement session!

Services & pricing

  • Modalities include: Deep Tissue, Sports Massage, Neuromuscular Therapy, Lymphatic Drainage, Assisted Stretching, Thai Massage, Myofacial Release, and more.

    30 minutes - $60

    60 minutes - $100

    90 minutes - $150

  • Book a free consultation and movement screening.

    Contact me for details and pricing.

  • Need me to come to you? Treat yourself/ your group to a massage in your home, mountain cabin, or lake house. Rates vary based on location and number of sessions. 

    Contact me for pricing.

  • Give the gift of relaxation and wellness to friends and family. 

    Contact me to purchase.